Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis

被引:0
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作者
Jan Stutz
Remo Eiholzer
Christina M. Spengler
机构
[1] ETH Zurich,Exercise Physiology Laboratory, Institute of Human Movement Sciences and Sport
来源
Sports Medicine | 2019年 / 49卷
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页码:269 / 287
页数:18
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