Strength Training For Distance Running: A Scientific Perspective

被引：5

作者：

Karp, Jason R. ^{[1
]}

机构：

[1] RunCoachJason Com, San Diego, CA USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2010年 / 32卷 / 03期

关键词：

distance running; strength training; endurance performance; power; running economy; PERFORMANCE; ECONOMY; WOMEN; EXERCISE; THRESHOLD; IMPACT; MUSCLE;

D O I：

10.1519/SSC.0b013e3181df195b

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

ALTHOUGH STRENGTH TRAINING HAS BECOME COMMON AMONG MANY ATHLETES, ESPECIALLY THOSE IN STRENGTH/POWER/SPEED SPORTS, IS IT NECESSARY TO IMPROVE DISTANCE RUNNING PERFORMANCE THAT IS PRIMARILY LIMITED BY THE ABILITY TO TRANSPORT AND USE OXYGEN? THIS ARTICLE EXAMINES THE ISSUE OF STRENGTH TRAINING FOR THE DISTANCE RUNNER AND TAKES A CLOSER LOOK AT THE POSSIBLE BENEFITS OF STRENGTH TRAINING WHEN DONE FOR POWER.

引用

页码：83 / 86

页数：4

共 50 条

[41] The acute effects intensity and volume of strength training on running performance
Doma, Kenji
Deakin, Glen Bede
EUROPEAN JOURNAL OF SPORT SCIENCE, 2014, 14 (02) : 107 - 115
[42] Injuries in women associated with a periodized strength training and running program
Reynolds, KL
Harman, EA
Worsham, RE
Sykes, MB
Frykman, PN
Backus, VL
JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2001, 15 (01) : 136 - 143
[43] IMPACTS OF CORE TRAINING ON ATHLETES' PERFORMANCE IN LONG-DISTANCE RUNNING
Yao, Wenchao
REVISTA BRASILEIRA DE MEDICINA DO ESPORTE, 2023, 29
[44] TRAINING EFFECT OF ENDURANCE DISTANCE RUNNING WITHOUT REGARD TO SPEED IN WOMEN
MARSH, R
LAPAN, D
GOLDMAN, S
BOYDEN, T
ROTKIS, T
STANFORTH, R
WILMORE, J
CLINICAL RESEARCH, 1981, 29 (02): : A221 - A221
[45] Relationship of training versus echocardiographic parameters to competitive results in distance running
Venckunas, T.
Raugaliene, R.
Stasiulis, A.
INTERNATIONAL JOURNAL OF SPORTS MEDICINE, 2008, 29 (02) : 96 - 101
[46] Association of Osteogenic Adaptation and Sport Training in Distance Running, Soccer and Volleyball
Rocha-Rangel, Jose
Rocha-Rangel, Jose
Auslander, Alexandra
Liang, Michael
Tsai, Anderson
Robles, Patricia
Kwoh, Yuan-Lieh
PHYSIOLOGY, 2023, 38
[47] THE EFFECT OF ENDURANCE TRAINING ON METABOLIC RESPONSES AND THE PREDICTION OF DISTANCE RUNNING PERFORMANCE
CISAR, CJ
THORLAND, WG
JOHNSON, GO
HOUSH, TJ
JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, 1986, 26 (03): : 234 - 240
[48] Is Altitude Training Bad for the Running Mechanics of Middle-Distance Runners?
Millet, Gregoire P.
Trigueira, Rosalie
Meyer, Frederic
Lemire, Marcel
INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE, 2021, 16 (09) : 1359 - 1362
[49] Heart rate during training and competition for long-distance running
Lambert, MI
Mbambo, ZH
Gibson, AS
JOURNAL OF SPORTS SCIENCES, 1998, 16 : S85 - S90
[50] Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes
Vikmoen, Olav
Raastad, Truls
Seynnes, Olivier
Bergstrom, Kristoffer
Ellefsen, Stian
Ronnestad, Bent R.
PLOS ONE, 2016, 11 (03):

← 1 2 3 4 5 →