Strength Training For Distance Running: A Scientific Perspective

被引：5

作者：

Karp, Jason R. ^{[1
]}

机构：

[1] RunCoachJason Com, San Diego, CA USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2010年 / 32卷 / 03期

关键词：

distance running; strength training; endurance performance; power; running economy; PERFORMANCE; ECONOMY; WOMEN; EXERCISE; THRESHOLD; IMPACT; MUSCLE;

D O I：

10.1519/SSC.0b013e3181df195b

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

ALTHOUGH STRENGTH TRAINING HAS BECOME COMMON AMONG MANY ATHLETES, ESPECIALLY THOSE IN STRENGTH/POWER/SPEED SPORTS, IS IT NECESSARY TO IMPROVE DISTANCE RUNNING PERFORMANCE THAT IS PRIMARILY LIMITED BY THE ABILITY TO TRANSPORT AND USE OXYGEN? THIS ARTICLE EXAMINES THE ISSUE OF STRENGTH TRAINING FOR THE DISTANCE RUNNER AND TAKES A CLOSER LOOK AT THE POSSIBLE BENEFITS OF STRENGTH TRAINING WHEN DONE FOR POWER.

引用

页码：83 / 86

页数：4

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