THE MOVEMENT-BASED PROGRAMMING METHOD FORSELECT POPULATIONS

被引：3

作者：

King, Matt ^{[1
]}

Stanforth, Dixie ^{[1
]}

机构：

[1] Univ Texas Austin, Dept Kinesiol & Hlth Educ, Austin, TX 78712 USA

来源：

ACSMS HEALTH & FITNESS JOURNAL | 2015年 / 19卷 / 01期

关键词：

Select Populations; Movement-Based Programming; Functional Training; Program Design; Personal Training; PHYSICAL-ACTIVITY; EXERCISE; GUIDELINES;

D O I：

10.1249/FIT.0000000000000092

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Learning Objectives: The reader will:1. Understand the structure of the Movement-Based Programming (MBP) template.2. Learn how to adapt the general structure for select populations, including older adults, those with peripheral arterial disease, and metabolic syndrome.3. Discover simple strategies to tweak the MBP template for unique client needs, including variable exercise selection, template structure, and progression patterns across time. Copyright © 2014 American College of Sports Medicine. Unauthorized reproduction of this article is prohibited.

引用

页码：17 / 22

页数：6

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