Effects of Moderate vs Fast Repetition Duration Resistance Training Protocols on the Muscular Strength of Recreational Exercisers

被引:0
|
作者
Iffinger, Leann [1 ]
Zacher, Edward [1 ]
DiPietro, Katie [1 ]
Otto, Robert M. [1 ]
Wygand, John W. [1 ]
机构
[1] Adelphi Univ, Garden City, NY 11530 USA
来源
关键词
D O I
10.1249/01.mss.0000322418.83956.df
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
引用
收藏
页码:S259 / S259
页数:1
相关论文
共 50 条
  • [11] The Effects Of Resistance Training Volume On Muscular Strength In Young Adults
    Schubert, Matthew M.
    Honas, Jeffery J.
    Bessmer, Christopher T.
    Lee, Jaehoon
    Willis, Erik A.
    Donnelly, Joseph E.
    Washburn, Richard A.
    MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2015, 47 (05): : 931 - 932
  • [12] Effects of Resistance Training Duration on Muscular Strength Retention 6-Month Posttraining in Older Men and Women
    Sherk, Kyle A.
    Bemben, Debra A.
    Brickman, Sandy E.
    Bemben, Michael G.
    JOURNAL OF GERIATRIC PHYSICAL THERAPY, 2012, 35 (01) : 20 - 27
  • [13] Effects of resistance training with controlled versus self-selected repetition duration on muscle mass and strength in untrained men
    Chaves, Talisson Santos
    Pires de Campos Blazon, Thais Marina
    Eder dos Santos, Lucas Marcelino
    Libardi, Cleiton Augusto
    PEERJ, 2020, 8
  • [14] High resistance/low repetition vs. low resistance/high repetition training: Effects on performance of trained cyclists
    Jackson, Nathaniel P.
    Hickey, Matthew S.
    Reiser, Raoul F., II
    JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2007, 21 (01) : 289 - 295
  • [15] Changes in Muscular Strength and Endurance Following Various Resistance Training Frequencies and Protocols in Untrained Females
    Karabulut, Murat
    Murphy, P. Gage
    Karabulut, Ulku
    Bemben, Michael G.
    MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2018, 50 (05): : 782 - 782
  • [16] Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass
    Chaves, Talisson Santos
    Scarpelli, Maira Camargo
    Almeida Bergamasco, Joao Guilherme
    da Silva, Deivid Gomes
    Medalha Junior, Ricardo Alessandro
    Dias, Nathalia Fernanda
    Bittencourt, Diego
    Carello Filho, Paulo Cesar
    Angleri, Vitor
    Nobrega, Sanmy Rocha
    Roberts, Michael D.
    Ugrinowitsch, Carlos
    Libardi, Cleiton Augusto
    INTERNATIONAL JOURNAL OF SPORTS MEDICINE, 2024, 45 (07) : 504 - 510
  • [17] Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass
    Chaves, Talisson Santos
    Scarpelli, Maira Camargo
    Bergamasco, Joao Guilherme Almeida
    da Silva, Deivid Gomes
    Medalha Junior, Ricardo Alessandro
    Dias, Nathalia Fernanda
    Bittencourt, Diego
    Carello Filho, Paulo Cesar
    Angleri, Vitor
    Nobrega, Sanmy Rocha
    Roberts, Michael D.
    Ugrinowitsch, Carlos
    Libardi, Cleiton Augusto
    INTERNATIONAL JOURNAL OF SPORTS MEDICINE, 2024, : 504 - 510
  • [18] Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta-analysis
    Csapo, R.
    Alegre, L. M.
    SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS, 2016, 26 (09) : 995 - 1006
  • [19] EFFECTS OF PARTNER'S IMPROVISATIONAL RESISTANCE TRAINING ON DANCERS' MUSCULAR STRENGTH
    Vetter, Rheba E.
    Dorgo, Sandor
    JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2009, 23 (03) : 718 - 728
  • [20] Resistance training effects on muscular strength of elderly are related to intensity and gender
    Beneka, A
    Malliou, P
    Fatouros, I
    Jamurtas, A
    Gioftsidou, A
    Godolias, G
    Taxildaris, K
    JOURNAL OF SCIENCE AND MEDICINE IN SPORT, 2005, 8 (03) : 274 - 283