Impacts of human behaviors involving sound and light exposure in sleep environments on sleep and mental disorders: A cross-sectional study

被引:0
|
作者
Hu, Linmin [1 ]
Dai, Xinjie [1 ]
Fang, Xixian [1 ]
Su, Kai [1 ]
Wang, Chunliang [1 ]
Yang, Chunhui [1 ]
Zhang, Ruitong [1 ]
He, Jie [1 ]
Li, Minhui [1 ]
Ye, Xinran [1 ]
Xu, Jiahong [1 ]
Pan, Xiyang [1 ]
Yang, Benyu [1 ]
Zhang, Jiahong [2 ]
Zheng, Guomao [3 ]
Xu, Ying [4 ]
Xiang, Jianbang [1 ,5 ,6 ]
机构
[1] Sun Yat Sen Univ, Sch Publ Hlth Shenzhen, Shenzhen Campus, Shenzhen 518107, Guangdong, Peoples R China
[2] Univ Hong Kong, Fac Educ, Ctr Advancement Inclus & Special Educ, Hong Kong 999077, Peoples R China
[3] Southern Univ Sci & Technol, Sch Environm, Shenzhen 518055, Guangdong, Peoples R China
[4] Tsinghua Univ, Dept Bldg Sci, Beijing 100084, Peoples R China
[5] Sun Yat Sen Univ, Intelligent Sensing & Proact Hlth Res Ctr, Shenzhen 518107, Guangdong, Peoples R China
[6] Shenzhen Key Lab Pathogen Microbes & Biosafety, Shenzhen 518107, Guangdong, Peoples R China
基金
中国国家自然科学基金;
关键词
Indoor environment; Sound; Light; Depression; Anxiety; Sleep quality; GENERALIZED ANXIETY DISORDER; PRIMARY INSOMNIA; QUALITY INDEX; NOISE; DURATION; THERAPY;
D O I
10.1016/j.buildenv.2024.112211
中图分类号
TU [建筑科学];
学科分类号
0813 ;
摘要
Creating an optimal sleeping environment is essential. Few studies have examined how common individual behaviors alter the daily sleep environment and the subsequent health impacts of these changes among the general population. This study presented a cross-sectional analysis of 13,157 Chinese college students, utilizing binomial logistic regression models and mediation effect analysis to elucidate the associations between human behaviors involving sound and light exposure in sleep environments and outcomes related to sleep disorders, depression, and anxiety. Our results indicated that noise exposure, listening to white noise and content-based audio (audiobooks, crosstalk, and radio) before sleep, watching electronic screens in a dim environment, using noise-canceling tools during sleep, adjusting room light to be on during sleep, and using light-blocking tools during sleep was associated with an increased risk of sleep disorders by 54.9-343.4 %. The risk of mental disorders increased by 0.325-4.379 times. Pathetic (odds ratio (OR) = 1.568) and stirring music (OR = 1.279) were associated with a higher risk of sleep disorders, while gentle music was correlated with a lower risk (OR = 0.842). Additionally, warm light and gentle/cheerful music were associated with lower depression and anxiety risks (OR = 0.635-0.733). Sleep quality was found to partially mediate the relationship between these human behaviors and mental disorders, and mental disorders also mediated the relationship between these behaviors and sleep disorders. The research findings offer a scientific foundation for optimizing sleeping environments through behavior control.
引用
收藏
页数:10
相关论文
共 50 条
  • [31] Beyond sleep disturbance: Structured analysis of sleep habits, chronotype and sleep disorders in adults with glioma. A cross-sectional exploratory study
    Mitterling, Thomas
    Riffert, Vivien
    Heimel, Sophie
    Leibetseder, Annette
    Kaindlstorfer, Andreas
    Heidbreder, Anna
    Pichler, Josef
    von Oertzen, Tim J.
    SLEEP MEDICINE, 2025, 125 : 146 - 154
  • [32] Bullying, sleep/wake patterns and subjective sleep disorders: Findings from a cross-sectional survey
    Kubiszewski, Violaine
    Fontaine, Roger
    Potard, Catherine
    Gimenes, Guillaume
    CHRONOBIOLOGY INTERNATIONAL, 2014, 31 (04) : 542 - 553
  • [33] Chronotypes, Sleep and Mental Distress Among Chinese College Students: A Cross-Sectional Study
    Wang, Jiajia
    Liu, Shuai
    Guo, Junlong
    Xiao, Rong
    Yu, Jia
    Luo, Xian
    Xu, Yan
    Zhao, Yuhan
    Cui, Yingru
    Gu, Yue
    Cai, Lidan
    Zhang, Bin
    FRONTIERS IN PSYCHIATRY, 2022, 13
  • [34] Sleep, chronotype, social jetlag, and mental health in resident physicians: a cross-sectional study
    Moderie, Christophe
    Paradis, Camille
    Philippe, Frederick L.
    Geoffroy, Marie-Claude
    Guay, Emilie
    Paquin, Vincent
    JOURNAL OF CLINICAL SLEEP MEDICINE, 2024, 20 (12): : 1915 - 1922
  • [35] Association of sleep with mental health in Chinese high school students: a cross-sectional study
    Xue, Benli
    Xue, Yaqing
    Zheng, Xiao
    Shi, Lei
    Liang, Pengyan
    Dong, Fang
    Xiao, Shujuan
    Zhang, Jiachi
    Qin, Zuguo
    Xu, Ying
    Ou, Weiyan
    Zhang, Chichen
    JOURNAL OF SLEEP RESEARCH, 2022, 31 (06)
  • [36] Fatigue in multiple sclerosis is closely related to sleep disorders: a polysomnographic cross-sectional study
    Veauthier, C.
    Radbruch, H.
    Gaede, G.
    Pfueller, C. F.
    Doerr, J.
    Bellmann-Strobl, J.
    Wernecke, K-D
    Zipp, F.
    Paul, F.
    Sieb, J. P.
    MULTIPLE SCLEROSIS JOURNAL, 2011, 17 (05) : 613 - 622
  • [37] Sleep disorders among Tunisian night-shift workers: a cross-sectional study
    Rim Khemakhem
    Nesrine Kammoun
    Sirine Fehri
    Rahma Gargouri
    Saeb Bader
    Narjes Abid
    Nadia Keskes Boudaoura
    Jamel Elghoul
    Nesrine Kallel
    Nedia Moussa
    Hamida Kwas
    Sameh Msaad
    Samy Kammoun
    Sleep and Breathing, 2025, 29 (2)
  • [38] Sleep Disorders and Childhood Enuresis in Women with Overactive Bladder Syndrome: Cross-Sectional Study
    Parizotto, Flora Maziero
    Cardoso, Tania Aparecida Marchiori de Oliveira
    Brito, Luiz Gustavo Oliveira
    Juliato, Cassia T.
    INTERNATIONAL UROGYNECOLOGY JOURNAL, 2025, 36 (01) : 147 - 156
  • [39] Sleep Disorders and Restless Legs Syndrome in Hemodialysis Patients in Greece: A Cross-Sectional Study
    Stergiannis, Pantelis
    Govari, Maria
    Jahaj, Edison
    Marvaki, Christina
    Toulia, Georgia
    Marvaki, Katerina
    Chasioti, Georgia
    Intas, George
    GENEDIS 2018: GENETICS AND NEURODEGENERATION, 2020, 1195 : 155 - 162
  • [40] Associations between Milk Intake and Sleep Disorders in Chinese Adults: A Cross-Sectional Study
    Xu, Jinzhong
    Lao, Jiaying
    Jiang, Qingxi
    Lin, Wenhui
    Chen, Xiyi
    Zhu, Chongrong
    He, Shencong
    Xie, Wenbo
    Wang, Fan
    Yang, Bo
    Liu, Yanlong
    NUTRIENTS, 2023, 15 (18)