Impacts of human behaviors involving sound and light exposure in sleep environments on sleep and mental disorders: A cross-sectional study

被引:0
|
作者
Hu, Linmin [1 ]
Dai, Xinjie [1 ]
Fang, Xixian [1 ]
Su, Kai [1 ]
Wang, Chunliang [1 ]
Yang, Chunhui [1 ]
Zhang, Ruitong [1 ]
He, Jie [1 ]
Li, Minhui [1 ]
Ye, Xinran [1 ]
Xu, Jiahong [1 ]
Pan, Xiyang [1 ]
Yang, Benyu [1 ]
Zhang, Jiahong [2 ]
Zheng, Guomao [3 ]
Xu, Ying [4 ]
Xiang, Jianbang [1 ,5 ,6 ]
机构
[1] Sun Yat Sen Univ, Sch Publ Hlth Shenzhen, Shenzhen Campus, Shenzhen 518107, Guangdong, Peoples R China
[2] Univ Hong Kong, Fac Educ, Ctr Advancement Inclus & Special Educ, Hong Kong 999077, Peoples R China
[3] Southern Univ Sci & Technol, Sch Environm, Shenzhen 518055, Guangdong, Peoples R China
[4] Tsinghua Univ, Dept Bldg Sci, Beijing 100084, Peoples R China
[5] Sun Yat Sen Univ, Intelligent Sensing & Proact Hlth Res Ctr, Shenzhen 518107, Guangdong, Peoples R China
[6] Shenzhen Key Lab Pathogen Microbes & Biosafety, Shenzhen 518107, Guangdong, Peoples R China
基金
中国国家自然科学基金;
关键词
Indoor environment; Sound; Light; Depression; Anxiety; Sleep quality; GENERALIZED ANXIETY DISORDER; PRIMARY INSOMNIA; QUALITY INDEX; NOISE; DURATION; THERAPY;
D O I
10.1016/j.buildenv.2024.112211
中图分类号
TU [建筑科学];
学科分类号
0813 ;
摘要
Creating an optimal sleeping environment is essential. Few studies have examined how common individual behaviors alter the daily sleep environment and the subsequent health impacts of these changes among the general population. This study presented a cross-sectional analysis of 13,157 Chinese college students, utilizing binomial logistic regression models and mediation effect analysis to elucidate the associations between human behaviors involving sound and light exposure in sleep environments and outcomes related to sleep disorders, depression, and anxiety. Our results indicated that noise exposure, listening to white noise and content-based audio (audiobooks, crosstalk, and radio) before sleep, watching electronic screens in a dim environment, using noise-canceling tools during sleep, adjusting room light to be on during sleep, and using light-blocking tools during sleep was associated with an increased risk of sleep disorders by 54.9-343.4 %. The risk of mental disorders increased by 0.325-4.379 times. Pathetic (odds ratio (OR) = 1.568) and stirring music (OR = 1.279) were associated with a higher risk of sleep disorders, while gentle music was correlated with a lower risk (OR = 0.842). Additionally, warm light and gentle/cheerful music were associated with lower depression and anxiety risks (OR = 0.635-0.733). Sleep quality was found to partially mediate the relationship between these human behaviors and mental disorders, and mental disorders also mediated the relationship between these behaviors and sleep disorders. The research findings offer a scientific foundation for optimizing sleeping environments through behavior control.
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页数:10
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