Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes

被引:0
|
作者
Martiny, Luis [1 ,2 ]
Dias, Goncalo [3 ,4 ,5 ,6 ,7 ]
Ferreira, Jose Pedro [2 ,6 ]
Mendes, Rodrigo [2 ]
Mendes, Rui [3 ,4 ,5 ,6 ,7 ]
机构
[1] Inst Fed Rio Grande do Norte, BR-59190000 Natal, Brazil
[2] Univ Coimbra, Fac Ciencias Desporto & Educ Fis, P-3040256 Coimbra, Portugal
[3] Polytech Inst Coimbra, Coimbra Educ Sch, ASSERT, Rua Dom Joao III Solum, P-3030329 Coimbra, Portugal
[4] SPRINT Sport Phys Act & Hlth Res & Innovat Ctr, P-3030329 Coimbra, Portugal
[5] Inst Politecn Coimbra, Lab RoboCorp, IIA, P-3040256 Coimbra, Portugal
[6] Univ Coimbra, CIDAF UID DTP 04213 2020, P-3040256 Coimbra, Portugal
[7] Inst Politecn Coimbra, ESEC UNICID ASSERT, Coimbra, Portugal
关键词
performance; sports; psychology; awareness; non-judgment; refocusing; tactical intelligence; perception; SELF-COMPASSION; BRAZILIAN VERSION; PERFORMANCE; VALIDATION; MECHANISMS; SKILLS;
D O I
10.3390/sports12060160
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
This study aimed to analyze the effect of a flow training program based on mindfulness applied to young and adult elite handball athletes. A quantitative, quasi-experimental, descriptive data analysis approach was carried out. The sample included 105 athletes (51 female and 54 male). The athletes were divided into two groups: (i) experimental (n = 53) and (ii) control (n = 52). The results of the repeated ANOVA indicated that the experimental group achieved significant improvements compared to the control group in decision making (n2p = 0.086), mental well-being (n2p = 0.045), dispositional flow state (n2p = 0.103), non-judgment (n2p = 0.040), refocusing (n2p = 0.052), and mindful traits in daily life (n2p = 0.058). A Pearson analysis demonstrated a positive correlation between dispositional flow state and mindfulness in sport and mental well-being. The correlation analysis also showed an inverse correlation between decision making and sense of control and mindful traits in daily life. The findings revealed that the program can be effective in decision making, mental well-being, dispositional flow state, mindfulness in sport, and mindful traits in daily lives of athletes.
引用
收藏
页数:15
相关论文
共 50 条
  • [41] The Cambodia training program on older persons' mental health and well-being: what International Psychogeriatric Association members have to offer
    Peisah, Carmelle
    Browne, Roisin
    Savuon, Kim
    Chhim, Sotheara
    Heng, Mao
    INTERNATIONAL PSYCHOGERIATRICS, 2024, 36 (10) : 988 - 989
  • [42] FEMALE YOUNG ADULT SURVIVORS OF PEDIATRIC CANCER EXPERIENCES OF MENTAL WELL-BEING, SELF-IMAGE, AND FERTILITY: A QUALITATIVE STUDY
    Jarvholm, Stina
    Ortengren, Sara
    Karlsson, Sofia
    Jarfelt, Marianne
    Thurin-Kjellberg, Ann
    PEDIATRIC BLOOD & CANCER, 2022, 69 : S492 - S492
  • [43] Mental health and well-being in adolescent and young adult refugees in Sweden: A cross-sectional study of accompanied and unaccompanied individuals
    Mattelin, Erica
    Khanolkar, Amal R.
    Andersson, Johan
    Kutabi, Hania
    Korhonen, Laura
    COMPREHENSIVE PSYCHIATRY, 2025, 137
  • [44] An 8-week secular mindfulness-based training program for schoolteachers increases dispositional mindfulness, self-reported workplace well-being, visuoconstructive abilities, and processing speed
    Heredia, Luis
    Ventura, David
    Torrente, Margarita
    Vicens, Paloma
    MIND BRAIN AND EDUCATION, 2024, 18 (03) : 236 - 248
  • [45] Mental, physical, and social well-being and quality of life in healthy young adult twin pairs discordant and concordant for body mass index
    Kupila, Sakris K. E.
    Berntzen, Bram J.
    Muniandy, Maheswary
    Ahola, Aila J.
    Kaprio, Jaakko
    Rissanen, Aila
    Pietilaeinen, Kirsi H.
    PLOS ONE, 2023, 18 (12):
  • [46] Young adult women's narrative resilience in relation to mother-daughter communicated narrative sense-making and well-being
    Horstman, Haley Kranstuber
    JOURNAL OF SOCIAL AND PERSONAL RELATIONSHIPS, 2019, 36 (04) : 1146 - 1167
  • [47] Religious coping and young adult's mental well-being during Covid-19: Testing a double moderated mediation model
    Fatima, Shameem
    Arshad, Mahnoor
    Mushtaq, Mamoona
    ARCHIVE FOR THE PSYCHOLOGY OF RELIGION-ARCHIV FUR RELIGIONSPSYCHOLOGIE, 2022, 44 (03): : 158 - 174
  • [48] Regression Analysis of Perceived Stress among Elite Athletes from Changes in Diet, Routine and Well-Being: Effects of the COVID-19 Lockdown and "Bubble" Training Camps
    Washif, Jad Adrian
    Ammar, Achraf
    Trabelsi, Khaled
    Chamari, Karim
    Chong, Christabelle Sheau Miin
    Mohd Kassim, Siti Fuzyma Ayu
    Lew, Philip Chun Foong
    Farooq, Abdulaziz
    Pyne, David B.
    James, Carl
    INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH, 2022, 19 (01)
  • [49] The effect of tape-recorded relaxation training on well-being, symptoms, and peak expiratory flow rate in adult asthmatics: A pilot study
    Smyth, JM
    Soefer, MH
    Hurewitz, A
    Stone, AA
    PSYCHOLOGY & HEALTH, 1999, 14 (03) : 487 - 501
  • [50] Does age moderate the relationship between stress, social support, and mental well-being in young adult, midlife and older lesbians and gay men?
    Johnson, M
    Stansbury, K
    GERONTOLOGIST, 2004, 44 : 609 - 609