HEALTH-IMPROVING DIRECTION IN PHYSICAL EDUCATION OF HIGHER SCHOOL FEMALE STUDENTS

被引：0
|
作者：
Pilyova, S. G.
机构：
来源：
SCIENCE AND EDUCATION | 2013年 / 05期
关键词：
physical culture; physical readiness; exercises; Pilates;
D O I：
暂无
中图分类号：
G40 [教育学];
学科分类号：
040101 ; 120403 ;
摘要：
The article demonstrates the use of physical culture means with health-improving direction. In combination with the other types of physical activity, Pilates lessons allow reaching effective and stable results in physical state of students. The author describes methods of doing exercises according to the system of Pilates; proves the influence of the methods on indices of physical readiness of students; note that exercises according to the system of Pilates improve mental capacity for work, psycho-physical students of students.
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页码：66 / +
页数：5
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