Improved Race Performance in Elite Middle-Distance Runners After Cumulative Altitude Exposure

被引：19

作者：

Saunders, Philo U. ^{[1
]}

Telford, Richard D. ^{[2
]}

Pyne, David B. ^{[1
,2
]}

Gore, Christopher J. ^{[1
,3
]}

Hahn, Allan G. ^{[1
]}

机构：

[1] Australian Inst Sport, Dept Physiol, Belconnen, ACT, Australia

[2] Australian Natl Univ, Sch Med, Canberra, ACT, Australia

[3] Flinders Univ S Australia, Sch Educ, Adelaide, SA, Australia

来源：

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE | 2009年 / 4卷 / 01期

关键词：

running; performance; hypoxia; elite athletes; HIGH-TRAINING LOW;

D O I：

10.1123/ijspp.4.1.134

中图分类号：

Q4 [生理学];

学科分类号：

071003 ;

摘要：

We quantified the effect of an extended live high train low (LHTL) simulated altitude exposure followed by a series of training camps at natural moderate altitude on competitive performance in seven elite middle-distance runners (VO(2max) 71.4 +/- 3.4 mL-min(-1).kg(-1), mean +/- SD). Runners spent 44 +/- 7 nights (mean +/- SD) at a simulated altitude of 2846 +/- 32 m, and a further 4 x 7- to 10-d training at natural moderate altitude (1700-2200 m) before racing. The combination of simulated LHTL and natural altitude training improved competitive performance by 1.9% (90% confidence limits, 1.3-2.5%). Middle-distance runners can confidently use a combination of simulated and natural altitude to stimulate adaptations responsible for improving performance.

引用

页码：134 / 138

页数：5

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