Short nap versus short rest: recuperative effects during VDT work

被引：28
|
作者：
Hayashi, M [1 ]
Chikazawa, Y [1 ]
Hori, T [1 ]
机构：
[1] Hiroshima Univ, Fac Integrated Arts & Sci, Dept Behav Sci, Higashihiroshima 7398521, Japan
来源：
ERGONOMICS | 2004年 / 47卷 / 14期
关键词：
work-rest schedule; VDT work; nap; fatigue;
D O I：
10.1080/00140130412331293346
中图分类号：
T [工业技术];
学科分类号：
08 ;
摘要：
The effects of a 20-min nap during 2 h of visual display terminal (VDT) work were examined. Ten young healthy adults took a 20-min nap or a 20-min rest 1 h after VDT work, followed by another 1 h of VDT work. A 20-min rest temporarily restored subjective sleepiness, but it deteriorated during the additional 1 h of work. In contrast, a 20-min nap maintained subjective alertness and performance level at a higher level and mental fatigue at a lower level for the additional 1 h of work. These results suggest that a short nap would be useful to both fatigue recovery and fatigue prevention during continuous VDT work. The present findings may provide a new work/rest strategy.
引用
收藏
页码：1549 / 1560
页数：12
相关论文
共 50 条
  • [41] Short-term effects of implemented high intensity shoulder elevation during computer work
    Larsen, Mette K.
    Samani, Afshin
    Madeleine, Pascal
    Olsen, Henrik B.
    Sogaard, Karen
    Holtermann, Andreas
    BMC MUSCULOSKELETAL DISORDERS, 2009, 10
  • [42] Short-term effects of implemented high intensity shoulder elevation during computer work
    Mette K Larsen
    Afshin Samani
    Pascal Madeleine
    Henrik B Olsen
    Karen Søgaard
    Andreas Holtermann
    BMC Musculoskeletal Disorders, 10
  • [43] The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review
    Grgic, Jozo
    Lazinica, Bruno
    Mikulic, Pavle
    Krieger, James W.
    Schoenfeld, Brad Jon
    EUROPEAN JOURNAL OF SPORT SCIENCE, 2017, 17 (08) : 983 - 993
  • [44] EFFECTS OF SHORT BED REST ON HUMAN PAIN RESPONSES: TWO EEG STUDIES
    Angrilli, Alessandro
    Spironelli, Chiara
    Stegagno, Luciano
    PSYCHOPHYSIOLOGY, 2013, 50 : S10 - S10
  • [45] EFFECTS OF VERY SHORT REST PERIODS ON HORMONAL RESPONSES TO RESISTANCE EXERCISE IN MEN
    Rahimi, Rahman
    Qaderi, Mohammad
    Faraji, Hassan
    Boroujerdi, Saeed S.
    JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2010, 24 (07) : 1851 - 1859
  • [46] THE EFFECTS OF SHORT-TERM FLOTATION REST ON RELAXATION - A CONTROLLED-STUDY
    JACOBS, GD
    HEILBRONNER, RL
    STANLEY, JM
    HEALTH PSYCHOLOGY, 1984, 3 (02) : 99 - 112
  • [47] EFFECTS OF A SHORT LAYING REST ON POSTREST EGG-PRODUCTION AND EGG QUALITY
    KIISKINEN, T
    HAKATIE, H
    AGRICULTURAL SCIENCE IN FINLAND, 1993, 2 (05): : 437 - 445
  • [48] CONTENT OF ENERGY-RICH PHOSPHATE COMPOUNDS AND INORGANIC PHOSPHATE IN ISOLATED MUSCLE AT REST AND DURING WORK IN A SYSTEM OF SHORT TETANIC CONTRACTIONS
    ALLIK, TA
    BIOCHEMISTRY-MOSCOW, 1965, 30 (03) : 426 - &
  • [49] SHORT-DURATION REPETITIVE TRANSCRANIAL ELECTRICAL STIMULATION DURING A DAYTIME NAP IMPROVES MEMORY CONSOLIDATION
    Cellini, N.
    Shimizu, R. E.
    Connolly, P. M.
    Armstrong, D. M.
    Hernandez, L. T.
    Polakiewicz, A. G.
    Estrada, R.
    Aguilar-Simon, M.
    Weisend, M. P.
    Mednick, S. C.
    Simons, S. B.
    SLEEP MEDICINE, 2019, 64 : S59 - S59
  • [50] The effects of short afternoon nap and bright light on task switching performance and error-related negativity
    Kaida, Kosuke
    Takeda, Yuji
    Tsuzuki, Kazuyo
    SLEEP AND BIOLOGICAL RHYTHMS, 2013, 11 (02) : 125 - 134
12345