The interventional effects of loving-kindness meditation on positive emotions and interpersonal interactions

被引：13
|
作者：
He, Xiaoli [1 ]
Shi, Wendian [2 ]
Han, Xiangxiang [1 ]
Wang, Nana [1 ]
Zhang, Ni [1 ]
Wang, Xiaoli [1 ]
机构：
[1] Ningxia Univ, Dept Psychol, Ningxia, Peoples R China
[2] Shanghai Normal Univ, Dept Psychol, Shanghai 200234, Peoples R China
来源：
NEUROPSYCHIATRIC DISEASE AND TREATMENT | 2015年 / 11卷
关键词：
positive emotions; intergroup interactions; loving-kindness meditation; positive rate; complex understanding of others; CLOSENESS; BEHAVIOR;
D O I：
10.2147/NDT.S79607
中图分类号：
R74 [神经病学与精神病学];
学科分类号：
摘要：
The study aimed to investigate the effects of loving-kindness meditation on positive emotions, intragroup interactions, and complex understanding of others. A total of 50 freshmen not receiving any training in meditation intervention were randomly divided into the meditation group (25 subjects) and the control group (25 subjects). The meditation group was implemented with group meditation intervention for 4 weeks, three times a week, about 30 minutes each time. The results revealed that the effect sizes in interpersonal interaction and complex understanding of others in the meditation group were both above 0.8, indicating strong effects. It was concluded that loving-kindness meditation can effectively improve positive emotions, interpersonal interactions, and complex understanding of others in college students.
引用
收藏
页码：1273 / 1277
页数：5
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