Heart rate-perceived exertion relationship during training and taper

Background. Examine the heart rate-perceived exertion (HR-RPE) relationship under conditions of high-intensity training and taper. Methods. Experimental design and participants: prospective with collegiate cyclists (n=11) completed six weeks of high-intensity interval training, followed by a one-week taper. Interventions: participants completed a high-intensity training regimen along,vith graded exercise tests (GXT) throughout the training and the taper. Measures: heart rates (HR) and ratings of perceived exertion (RPE) were recorded following each stage of the GXTs. Scores on GXTs were also recorded. Results. The HR-RPE relationship during GXTs changed over the course of the training with greater RPEs for a given HR at the end of the training compared to the beginning. The most powerful predictors of the performance response to the taper were training induced changes in the HR-RPE relationship and decreases in HR for a given power output. Those individuals who reported higher RPEs for lower HRs were more likely to have better performance responses to taper (r=0.72) as mere those who had larger changes in the HR-power output relationship (r=0.76). Conclusions. These results indicate that changes in the HR-RPE relationship during high-intensity training may be used to monitor the magnitude of overreaching that is necessary for a positive response to a taper. For coaches and athletes, the HR-RPE ratio may be a practical measure for monitoring an aspect of fatigue associated with high-intensity training.