Protein Requirements for Strength Training

被引：1

作者：

Szedlak, Christoph ^{[1
]}

Robins, Anna ^{[2
]}

机构：

[1] Univ Southampton, Sports Performance Ctr, Southampton, Hants, England

[2] Univ Salford, Coll Hlth Sci, Salford M5 4WT, Lancs, England

来源：

STRENGTH AND CONDITIONING JOURNAL | 2012年 / 34卷 / 05期

关键词：

muscle protein synthesis; protein turnover; resistance exercise; protein requirements; WHOLE-BODY PROTEIN; ESSENTIAL AMINO-ACIDS; RESISTANCE EXERCISE; MUSCLE PROTEIN; SKELETAL-MUSCLE; DIETARY-PROTEIN; LEUCINE METABOLISM; ADAPTATIONS; CARBOHYDRATE; YOUNG;

D O I：

10.1519/SSC.0b013e31826dc3c4

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

THIS REVIEW EXAMINES THE LITERATURE ON PROTEIN REQUIREMENTS FOR STRENGTH TRAINING AND PROVIDES PRACTICAL SUGGESTIONS WITH REGARDS TO THE AMOUNT AND TIMING OF PROTEIN INTAKE. BY ANALYZING THE EFFECTS OF RESISTANCE EXERCISE ON PROTEIN METABOLISM, EXCESSIVELY HIGH PROTEIN REQUIREMENTS FOR STRENGTH TRAINING MAY BE EXPELLED. FURTHERMORE, AN EXAMINATION INTO THE RELIABILITY OF PROTEIN TURNOVER MEASUREMENT MODELS, INCLUDING THE NITROGEN BALANCE METHOD AND TRACER METHODS, UNDERLINES THE LACK OF SCIENTIFIC EVIDENCE FOR THE HABITUAL HIGH PROTEIN INTAKE CURRENTLY ESTABLISHED WITHIN THOSE WHO UNDERTAKE STRENGTH TRAINING.

引用

页码：85 / 91

页数：7

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