A Mindfulness-Based Approach to the Treatment of Insomnia

被引：64
|
作者：
Ong, Jason [1 ]
Sholtes, David [1 ]
机构：
[1] Rush Univ, Med Ctr, Chicago, IL 60612 USA
来源：
JOURNAL OF CLINICAL PSYCHOLOGY | 2010年 / 66卷 / 11期
关键词：
mindfulness meditation; insomnia; sleep; emotion regulation; behavioral sleep medicine; OLDER-ADULTS; FOLLOW-UP; MEDITATION; SLEEP; INTERVENTION; THERAPY; STRESS;
D O I：
10.1002/jclp.20736
中图分类号：
B849 [应用心理学];
学科分类号：
040203 ;
摘要：
Mindfulness meditation has emerged as a novel approach to emotion regulation and stress reduction that has several health benefits. Preliminary work has been conducted on mindfulness-based therapy for insomnia (MBT-I), a meditation-based program for individuals suffering from chronic sleep disturbance. This treatment integrates behavioral treatments for insomnia with the principles and practices of mindfulness meditation. A case illustration of a chronic insomnia sufferer demonstrates the application of mindfulness principles for developing adaptive ways of working with the nocturnal symptoms and waking consequences of chronic insomnia. (C) 2010 Wiley Periodicals, Inc. J Clin Psychol: In Session 66:1175-1184, 2010.
引用
收藏
页码：1175 / 1184
页数：10
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