Circuit Training Recommendations for Individuals With a Traumatic Brain Injury

被引：3
|
作者：
Ede, Alison [1 ]
Buddhadev, Harsh [1 ]
Irwin, Kelley [1 ]
Driver, Simon [1 ]
机构：
[1] Univ N Texas, Dept Kinesiol Hlth Promot & Recreat, Denton, TX 76203 USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2011年 / 33卷 / 04期
关键词：
D O I：
10.1519/SSC.0b013e318211f99d
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
CIRCUIT TRAINING CAN BE A SAFE AND BENEFICIAL PROGRAM FOR ADULTS WITH A TRAUMATIC BRAIN INJURY. TO PRODUCE DESIRED BENEFITS, CIRCUIT PROGRAMS SHOULD BE PERFORMED 3 TIMES PER WEEK AND INCORPORATE FLEXIBILITY, AEROBIC, AND STRENGTH TRAINING COMPONENTS.
引用
收藏
页码：48 / 51
页数：4
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