Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial

被引：18
|
作者：
Mitchell, Cameron J. [1 ,2 ]
Oikawa, Sara Y. [2 ]
Ogborn, Dan I. [3 ]
Nates, Nicholas J. [4 ,5 ]
MacNeil, Lauren G. [4 ,5 ]
Tarnopolsky, Mark [4 ,5 ]
Phillips, Stuart M. [2 ]
机构：
[1] Univ Auckland, Liggins Inst, Auckland 1142, New Zealand
[2] McMaster Univ, Dept Kinesiol, Exercise Metab Res Grp, Hamilton, ON, Canada
[3] McMaster Univ, Dept Med Sci, Hamilton, ON, Canada
[4] McMaster Univ, Dept Pediat, Hamilton, ON, Canada
[5] McMaster Univ, Dept Med, Hamilton, ON, Canada
来源：
APPLIED PHYSIOLOGY NUTRITION AND METABOLISM | 2015年 / 40卷 / 02期
关键词：
supplementation; muscle hypertrophy; strength; MUSCLE PROTEIN-SYNTHESIS; DOSE-RESPONSE; EXERCISE;
D O I：
10.1139/apnm-2014-0329
中图分类号：
R15 [营养卫生、食品卫生]; TS201 [基础科学];
学科分类号：
100403 ;
摘要：
Older and younger men completed 12 weeks of resistance training and ingested either 500 mL of chocolate milk or placebo daily. Training increased strength in both age groups (p < 0.05), with no supplementation effect. Type I muscle fibre area increased with training (p = 0.008) with no effect of age or supplementation. Type II fibre area increased (p = 0.014) in young men only with no supplementation effect. Chocolate milk did not enhance skeletal muscle hypertrophy following training.
引用
收藏
页码：199 / 202
页数：4
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