Daily chocolate milk consumption does not enhance the effect of resistance training in young and old men: a randomized controlled trial

被引：18

作者：

Mitchell, Cameron J. ^{[1
,2
]}

Oikawa, Sara Y. ^{[2
]}

Ogborn, Dan I. ^{[3
]}

Nates, Nicholas J. ^{[4
,5
]}

MacNeil, Lauren G. ^{[4
,5
]}

Tarnopolsky, Mark ^{[4
,5
]}

Phillips, Stuart M. ^{[2
]}

机构：

[1] Univ Auckland, Liggins Inst, Auckland 1142, New Zealand

[2] McMaster Univ, Dept Kinesiol, Exercise Metab Res Grp, Hamilton, ON, Canada

[3] McMaster Univ, Dept Med Sci, Hamilton, ON, Canada

[4] McMaster Univ, Dept Pediat, Hamilton, ON, Canada

[5] McMaster Univ, Dept Med, Hamilton, ON, Canada

来源：

APPLIED PHYSIOLOGY NUTRITION AND METABOLISM | 2015年 / 40卷 / 02期

关键词：

supplementation; muscle hypertrophy; strength; MUSCLE PROTEIN-SYNTHESIS; DOSE-RESPONSE; EXERCISE;

D O I：

10.1139/apnm-2014-0329

中图分类号：

R15 [营养卫生、食品卫生]; TS201 [基础科学];

学科分类号：

100403 ;

摘要：

Older and younger men completed 12 weeks of resistance training and ingested either 500 mL of chocolate milk or placebo daily. Training increased strength in both age groups (p < 0.05), with no supplementation effect. Type I muscle fibre area increased with training (p = 0.008) with no effect of age or supplementation. Type II fibre area increased (p = 0.014) in young men only with no supplementation effect. Chocolate milk did not enhance skeletal muscle hypertrophy following training.

引用

页码：199 / 202

页数：4

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