PNF Stretching Method: An Effective Exercise Method with Flexibility and Strength

被引:0
|
作者
Zhang, Zhengmin [1 ]
Yang, Xiumei [2 ]
机构
[1] Lishui Univ, Dept PE, Lishui, Peoples R China
[2] China West Normal Univ, Nanchong, Peoples R China
关键词
D O I
暂无
中图分类号
R9 [药学];
学科分类号
1007 ;
摘要
394
引用
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页码:260 / 261
页数:2
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