Hydration Status and Resistance Training Performance

被引：0
|
作者：
Riewald, Scott [1 ]
机构：
[1] USOC Performance Serv, Colorado Springs, CO USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2008年 / 30卷 / 04期
关键词：
D O I：
10.1519/SSC.0b013e31818021b0
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Hydration status is known to affect athletic performance, but what effect does it have on your training in the weight room? Recent evidence suggests that hypohydration can impact a strength training workout more than previously thought.
引用
收藏
页码：72 / 73
页数：2
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