Injury Prevention Programs in Youth: A Narrative Review Targeting Females

被引：4
|
作者：
Sommerfield, Lesley M. [1 ]
Harrison, Craig B. [1 ]
Whatman, Chris S. [1 ]
Maulder, Peter S. [1 ,2 ]
机构：
[1] AUT Univ, Sports Performance Res Inst New Zealand, Auckland, New Zealand
[2] Waikato Inst Technol, Ctr Sport Sci & Human Performance, Hamilton, New Zealand
来源：
STRENGTH AND CONDITIONING JOURNAL | 2020年 / 42卷 / 04期
关键词：
injury prevention; pediatrics; sports injuries; youth sports; neuromuscular training; warm-up program; LOWER-EXTREMITY KINEMATICS; BALANCE TRAINING-PROGRAM; HIGH-SCHOOL BASKETBALL; NEUROMUSCULAR WARM-UP; RISK-FACTORS; LIGAMENT INJURY; ADOLESCENT SPORT; RECREATION INJURIES; GENDER-DIFFERENCES; FOOTBALL PLAYERS;
D O I：
10.1519/SSC.0000000000000499
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Injury prevention (IP) programs have been developed to reduce sportsrelated injuries and risk factors for injuries and to improve athletic performance in youth. This review aims to provide an overview of IP programs in youth females, males, and both sexes and then provide recommendations for those working with female athletes. Independent IP training programs with a high session attendance, of greater than 20 minutes in length, and completed 2-3 times per week have shown the greatest benefit. In addition, programs with multiple components, progressed according to the technical competency of the participants, are the most beneficial. For a video abstract of this article, see Supplemental Digital Content 1, http://links.lww. com/scj/A261.
引用
收藏
页码：36 / 49
页数：14
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