10,000 WORKOUTS IN 10 MINUTES Movement-based Programming

被引：1

作者：

King, Matt ^{[1
]}

Stanforth, Dixie ^{[2
]}

机构：

[1] Train 4 Game T4TG, Austin, TX USA

[2] Univ Texas Austin, Dept Kinesiol & Hlth Educ, Austin, TX 78712 USA

来源：

ACSMS HEALTH & FITNESS JOURNAL | 2013年 / 17卷 / 01期

关键词：

Functional Training; Program Design; Personal Training; Conditioning; Circuit Training;

D O I：

10.1249/FIT.0b013e3182797b4e

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Learning Objective: This article introduces the reader to the functional philosophies of movement-based programming, providing both a theoretical and practical basis for implementation. Understanding the template and foundational methods will enable practitioners to create strategic programs adaptable for any demographic, training goal, or special population. Copyright © 2013 American College of Sports Medicine.

引用

页码：8 / 14

页数：7

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