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10,000 WORKOUTS IN 10 MINUTES Movement-based Programming
被引：1
|作者：
King, Matt
[1
]
Stanforth, Dixie
[2
]
机构：
[1] Train 4 Game T4TG, Austin, TX USA
[2] Univ Texas Austin, Dept Kinesiol & Hlth Educ, Austin, TX 78712 USA
关键词：
Functional Training;
Program Design;
Personal Training;
Conditioning;
Circuit Training;
D O I：
10.1249/FIT.0b013e3182797b4e
中图分类号：
G8 [体育];
学科分类号：
04 ;
0403 ;
摘要：
Learning Objective: This article introduces the reader to the functional philosophies of movement-based programming, providing both a theoretical and practical basis for implementation. Understanding the template and foundational methods will enable practitioners to create strategic programs adaptable for any demographic, training goal, or special population. Copyright © 2013 American College of Sports Medicine.
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页码：8 / 14
页数：7
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