EFFECTS OF HIGH-INTENSITY INTERVALTRAINING ON THE ANAEROBIC CAPACITY OF WRESTLERS

Introduction: Since the Wingate anaerobic experiment was proposed in the 1970s, it has come to be used as an important detection method to evaluate athletes'high-power sport capacity, the effect of training, and the training method. Therefore, it is often used to measure and evaluate the anaerobic work capacity of the human body. Objective: Analyze the effects of high-intensity interval training on the anaerobic capacity of male wrestlers. Methods: Professional wrestlers from a sports college were selected, as well as 30 college students majoring in physical education at a sports college, to compare the anaerobic power test. Results: When evaluated by the Wingate anaerobic experiment, the value level of anaerobic power of training effects is best reflected in the first 10 s of the wrestling anaerobic experiment. The 30 s Wingate mainly reflects the effect of wrestling training on human anaerobic power, but the evaluation of anaerobic capacity from this period was not evidenced. Conclusion: The Wingate anaerobic experiment is an im-portant method for evaluating the level of wrestling training and can be used as a basis for evaluating the effect of training and the level of wrestling. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.