Acupunch Exercise Improved Muscle Mass, Hand Grip Strength, and Sleep Quality of Institutional Older Adults with Probable Sarcopenia

被引：6

作者：

Tung, Hsiao-Ting ^{[1
]}

Chen, Kuei-Min ^{[2
,3
,4
,8
]}

Chou, Chia-Pei ^{[5
,6
]}

Belcastro, Frank ^{[7
]}

Hsu, Hui-Fen ^{[3
]}

Kuo, Chuan-Feng ^{[3
]}

机构：

[1] Fooyin Univ, Dept Nursing, Kaohsiung, Taiwan

[2] Kaohsiung Med Univ, Coll Nursing, Kaohsiung, Taiwan

[3] Kaohsiung Med Univ, Ctr Long Term Care Res, Kaohsiung, Taiwan

[4] Kaohsiung Med Univ Hosp, Dept Med Res, Kaohsiung, Taiwan

[5] Kaohsiung Chang Gung Mem Hosp, Dept Family Med, Kaohsiung, Taiwan

[6] Chang Gung Univ, Coll Med, Taoyuan, Taiwan

[7] Univ Dubuque, Dept Educ & Psychol, Dubuque, IA USA

[8] Kaohsiung Med Univ, Coll Nursing, 100 Shih Chuan 1st Rd, Kaohsiung 80708, Taiwan

来源：

JOURNAL OF APPLIED GERONTOLOGY | 2023年 / 42卷 / 05期

关键词：

acupunch exercise; calf circumference; muscle mass; muscle strength; sarcopenic older adults; sleep quality; FITNESS;

D O I：

10.1177/07334648221141413

中图分类号：

R4 [临床医学]; R592 [老年病学];

学科分类号：

1002 ; 100203 ; 100602 ;

摘要：

This study tested the effectiveness of a 6-month vitality acupunch (VA) exercise program on muscle mass, hand grip strength, and sleep quality in institutional older adults with probable sarcopenia. A cluster randomized controlled trial was conducted. A total of 103 older adults were assigned to the experimental group (n = 52) and control group (n = 51) according to the institution they inhabited. After the 6-month VA exercise intervention, the experimental group showed significant increases in muscle mass (F = 5.93, p = .017), hand grip strength (F = 56.73, p < .001), and improved sleep quality (F = 23.20, p < .001) compared to the control group. Based on the meridian theory that promotes qi and blood circulation, VA exercise has positive effects on muscle mass, hand grip strength, and sleep quality in older adults with probable sarcopenia.

引用

页码：888 / 897

页数：10

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