Modest Exercise Reduces Blood Pressure

被引：0
|
作者：
Patricia Reaney
汤纨真
机构：
来源：
当代外语研究 | 2003年 / 09期
关键词：
In; Modest Exercise Reduces Blood Pressure;
D O I：
暂无
中图分类号：
H319.4 [读物];
学科分类号：
050201 ;
摘要：
笔者每日的工作就是坐于电脑前,不停地操作。久坐之下,必患痼疾。果然,我的血压逐年上升。30出头的我,万分焦急。常去健身中心,不锻炼到大汗淋漓,绝不回家。后来,有朋传经:锻炼不必“劳其筋骨”,适度即可。于是,我每日步行30分钟上班,半年下来,我的血压渐趋正常。今在网上读此文,大悟!朋友,记住:Even 30 to 60 minutes of exercise per week were sufficient!文章的调查方法真科学,我国的医学界怎么就不作如此调查呢?
引用
收藏
页码：14 / 15
页数：2
相关论文
共 50 条
  • [31] AEROBIC EXERCISE TRAINING REDUCES BLOOD PRESSURE AND IMPROVES ENDOTHELIAL FUNCTION IN CHRONIC KIDNEY DISEASE
    Sprick, J.
    Nocera, J.
    Mammino, K.
    DaCosta, D.
    Park, J.
    JOURNAL OF INVESTIGATIVE MEDICINE, 2020, 68 (02) : 669 - 669
  • [32] Resistance training reduces the blood pressure response of older men during submaximum aerobic exercise
    Lovell, Dale I.
    Cuneo, Ross
    Gass, Greg C.
    BLOOD PRESSURE MONITORING, 2009, 14 (04) : 137 - 144
  • [33] Exercise Training During Hemodialysis Reduces Blood Pressure and Increases Physical Functioning and Quality of Life
    Reboredo, Maycon de Moura
    Nery Henrique, Diane Michela
    Faria, Ruiter de Souza
    Chaoubah, Alfredo
    Bastos, Marcus Gomes
    de Paula, Rogerio Baumgratz
    ARTIFICIAL ORGANS, 2010, 34 (07) : 586 - 593
  • [34] High Intensity Interval Exercise Acutely Reduces Central Blood Pressure and Peripheral Arterial Stiffness
    Harber, Matthew
    Ivey, Erika
    Snyder, Emily
    Arvin, Kelsey
    Furrow, Josiah
    Hayes, Erik
    MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2016, 48 (05): : 1016 - 1016
  • [35] Resistance Exercise Restores Endothelial Function and Reduces Blood Pressure in Type 1 Diabetic Rats
    Mota, Marcelo Mendonca
    Teixeira Braga da Silva, Tharciano Luiz
    Fontes, Milene Tavares
    Barreto, Andre Sales
    dos Santos Araujo, Joao Eliakim
    Cabral de Oliveira, Antonio Cesar
    Wichi, Rogerio Brandao
    Viana Santos, Marcio Roberto
    ARQUIVOS BRASILEIROS DE CARDIOLOGIA, 2014, 103 (01) : 25 - 32
  • [36] Acute dynamic exercise reduces intraocular pressure
    Kocer, I.
    Dane, S.
    Turkish Journal of Medical Sciences, 2000, 30 (02) : 193 - 194
  • [37] Exercise reduces pulse pressure in hypertensive individuals
    Butkevich, A
    Brownstein, P
    Phillips, RA
    JOURNAL OF THE AMERICAN COLLEGE OF CARDIOLOGY, 2001, 37 (02) : 261A - 261A
  • [38] Blood pressure during exercise
    Franz, LW
    DEUTSCHE ZEITSCHRIFT FUR SPORTMEDIZIN, 2003, 54 (02): : 55 - 56
  • [39] Physical exercise and blood pressure
    Otis, EO
    AMERICAN JOURNAL OF THE MEDICAL SCIENCES, 1912, 143 : 268 - 278
  • [40] Exercise, hypoalgesia and blood pressure
    Koltyn, KF
    Umeda, M
    SPORTS MEDICINE, 2006, 36 (03) : 207 - 214
12345