Strain sensor, valued for their elasticity and versatility, have gained significant attention for application in human and robotics monitoring. Here, the flexible strain composite sensor fabrication process uses a dual extruder FDM 3D printer with thermoplastic polyurethane (TPU) and electric-conductive thermoplastic polyurethane (E-TPU) filament material, which consists of a "flat flexible covering" of pure TPU and a "mesh sensor component" of conductive TPU. The research prioritized design, fabrication, strain-sensing behaviors, and deformation of the TPU/E-TPU-made composite flexible strain sensors. As a result, the flexible composite sensors achieve significantly enhanced performance, 250% stretchability, exceptional sensing ability (compression, bending, and twisting), and durability under various deformations. The strain rate at 50, 70, and 100 mm/min affects the stress at break point (13.5, 16.4, and 25.5 MPa), strain at break (310%, 300%, 290%), and strain at yield point (9%, 12%, and 13%), respectively. Carbon (35% atomic C, 33% weight C) have exceptional mechanical properties, comprising strength, stability, and toughness, per SEM-EDS and microstructural investigations. The flexible strain composite sensors indicate significant potential for practical wearable and soft robotics applications after real-time testing.