Hydration and natural mineral water: a review on the importance of water and mineral intake for health

被引：0
|
作者：
Fernandez-Garcia, J. M. [1 ,2 ]
Garcia-Vallejo, O. [3 ]
Lopez-Sobaler, A. M. [4 ,5 ]
Martin-Salinas, C. [6 ]
Gonzalez-Gross, M. [7 ,8 ]
Urrialde, R. [9 ]
机构：
[1] Ctr Salud Valga, Med Familiar, Pontevedra, Spain
[2] Hosp Clin, Grp Nutr SEMERGEN, Inst Invest Sanitarias Santiago de Compostela IDIS, Santiago De Compostela, Spain
[3] Ctr Salud Univ Almendrales, Grp Trabajo Hipertens & Riesgo Cardiovasc SEMERGEN, Madrid, Spain
[4] Univ Complutense Madrid, Fac Farm, Dept Nutr & Ciencia Alimentos, Grp Invest VALORNUT UCM 920030, Madrid, Spain
[5] Inst Invest Sanitarias San Carlos IdISSC, Madrid, Spain
[6] Univ Autonoma Madrid, Enfermeria, Madrid, Spain
[7] Univ Politecn Madrid, Fac Ciencias Actividad Fis & Deporte INEF, Dept Salud & Rendimiento Humano, Grp Invest ImFINE, Madrid, Spain
[8] Inst Carlos III, Ctr Invest Biomed Red Fisiopatol Obesidad & Nutr C, Madrid, Spain
[9] Univ Complutense Madrid, Fac Ciencias Biol, Dept Genet Fisiol & Microbiol Vegetal, Unidad Docente Fisiol Vegetal, Madrid, Spain
来源：
MEDICINA DE FAMILIA-SEMERGEN | 2025年 / 51卷 / 04期
关键词：
Natural mineral water; Hydration; Water intakes; Minerals; Health; MAGNESIUM; RECOMMENDATIONS; CALCIUM; SODIUM; RICH; TAP;
D O I：
10.1016/j.semerg.2024.102441
中图分类号：
R1 [预防医学、卫生学];
学科分类号：
1004 ; 120402 ;
摘要：
The aim of this review is to highlight the properties of water and the need for adequate hydration for the proper functioning of the body. Spanish and European legislation on natural mineral waters has been reviewed, as well as the consensus documents of national and international congresses on hydration. In addition, relevant articles and, in particular, reviews on hydration and health, as well as other adapted terms of interest for each of the sections of this manuscript have been included. The total daily adequate amount of water recommended by EFSA for adults is between 2.0-2.5 liters, depending on gender and it should be adapted to each person's physiological situation and individual state of health. Water is an essential nutrient that helps maintaining normal physical and cognitive functions of the body. The mineralogical composition of natural mineral waters is important and can have health benefits depending on the needs of each individual.
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页数：10
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