Effects of 12 weeks of functional and resistance training on stress perception and sleep quality in Brazilian older people

被引:0
|
作者
da Silva, pessoas Eduardo Quadros [1 ]
Bernardi, Natalia Goncalves [1 ]
Marques, Marilene Ghiraldi de Souza [1 ]
de Morais, Samuel Rodrigues Lourenco [1 ]
do Nascimento Jr, Jose Roberto Andrade [1 ]
Branco, Braulio Henrique Magnani [1 ]
de Oliveira, Daniel Vicentini [1 ]
机构
[1] Univ Cesumar Brazil, Maringa, Brazil
来源
RETOS-NUEVAS TENDENCIAS EN EDUCACION FISICA DEPORTE Y RECREACION | 2024年 / 56期
关键词
Aging. Exercise Therapy. Sleep Quality. Psychological stress. Physical education; ADULTS;
D O I
暂无
中图分类号
F [经济];
学科分类号
02 ;
摘要
The study investigated the effects of a 12-week functional and resistance training program on the perception of stress and sleep quality in Brazilian older people, involving 49 participants. The Perceived Stress in older adults and the Pittsburgh Sleep Quality Index (PSQI) was used. The training protocol included a general warm-up, resistance and functional training sessions, followed by a cool-down phase, held twice a week, lasting an average of 60 minutes over the 12 weeks. Data analysis was performed using the Kolmogorov-Smirnov test, bootstrapping, t-tests and Pearson correlation, with a significance level of p < 0.05. The results showed a significant reduction in sleep disturbance and total sleep quality score after the intervention. Men initially had lower stress and better sleep quality in some aspects compared to women, while older people between 60 and 69 years old had improvements in sleep quality in certain aspects before and after the intervention, compared to older people aged 70 and over. Furthermore, a positive correlation was observed between the perception of stress and several components of sleep quality, such as subjective quality, duration and total score. In short, the study demonstrated that the exercise program had varying impacts on sleep quality, but not on the perception of stress among the older people, highlighting a significant improvement in sleep quality after the intervention.
引用
收藏
页码:690 / 698
页数:9
相关论文
共 50 条
  • [41] Effects of education and strength training on functional tests among older people with osteoarthritis
    Edgardo Jimenez S, Christian
    Fernandez G, Ruben
    Zurita O, Felix
    Linares G, Daniel
    Farias M, Ariel
    REVISTA MEDICA DE CHILE, 2014, 142 (04) : 436 - 442
  • [42] The functional effects of physical exercise training in frail older people - A systematic review
    Paw, Marijke J. M. Chin A.
    van Uffelen, Jannique G. Z.
    Riphagen, Ingrid
    van Mechelen, Willem
    SPORTS MEDICINE, 2008, 38 (09) : 781 - 793
  • [43] Nine weeks of combined training improve functional and morphological outcomes in trained older people with cardiometabolic risk factors
    Danielevicz, Angelica
    Schloesser, Larissa
    Heberle, Isabel
    Juchem, Gabriel
    Hansen, Fernanda
    Gerage, Aline Mendes
    Delevatti, Rodrigo Sudatti
    JOURNAL OF BODYWORK AND MOVEMENT THERAPIES, 2022, 32 : 137 - 142
  • [44] Effects of 16 Weeks of Resistance Training on Muscle Quality and Muscle Growth Factors in Older Adult Women with Sarcopenia: A Randomized Controlled Trial
    Seo, Myong-Won
    Jung, Sung-Woo
    Kim, Sung-Woo
    Lee, Jung-Min
    Jung, Hyun Chul
    Song, Jong-Kook
    INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH, 2021, 18 (13)
  • [45] Effects of resistance training intensity on muscle quantity/quality in middle-aged and older people: a randomized controlled trial
    Otsuka, Yuta
    Yamada, Yosuke
    Maeda, Akifumi
    Izumo, Takayuki
    Rogi, Tomohiro
    Shibata, Hiroshi
    Fukuda, Masahiro
    Arimitsu, Takuma
    Miyamoto, Naokazu
    Hashimoto, Takeshi
    JOURNAL OF CACHEXIA SARCOPENIA AND MUSCLE, 2022, 13 (02) : 894 - 908
  • [46] Does Heavy-Resistance Training Improve Mobility and Perception of Quality of Life in Older Women?
    Borges-Silva, Fernanda
    Martinez-Pascual, Miryam
    Colomer-Poveda, David
    Marquez, Gonzalo
    Romero-Arenas, Salvador
    BIOLOGY-BASEL, 2022, 11 (05):
  • [47] Effects of 12 weeks of aerobic exercise combined with resistance training on neurocognitive performance in obese women
    Wen, Huei-Jhen
    Liu, Shu-Hsin
    Tsai, Chia-Liang
    JOURNAL OF EXERCISE SCIENCE & FITNESS, 2022, 20 (04) : 291 - 304
  • [48] 10-Weeks of resistance training improves sleep quality and cardiac autonomic control in persons with multiple sclerosis
    Andreu-Caravaca, Luis
    Ramos-Campo, Domingo J.
    Abellan-Aynes, Oriol
    Avila-Gandia, Vicente
    Chung, Linda H.
    Manonelles, Pedro
    Rubio-Arias, Jacobo A.
    DISABILITY AND REHABILITATION, 2022, 44 (18) : 5241 - 5249
  • [49] Association between sleep quality and depression among institutionalized and community older people-Brazilian Western Amazonia
    de Paula Reboucas, Cleide Maria
    Ribeiro, Maura Regina
    Zangilorami-Raimundo, Juliana
    de Lima Bezerra, Polyana Caroline
    das Chagas de Souza Junior, Angelo Marcio
    Souza, Nair da Silva
    Pereira, Janaina Ribeiro
    Junior, Jose Maria Soares
    de Paula Reboucas da Costa, Larissa Maria
    de Abreu, Luiz Carlos
    Raimundo, Rodrigo Daminello
    BMC PSYCHIATRY, 2021, 21 (01)
  • [50] Effects of Different Resistance Training Loads on the Muscle Quality Index in Older Women
    Ribeiro, Alex S.
    Picoloto, Alexandre
    Nunes, Joao Pedro
    Bezerra, Ewertton S.
    Schoenfeld, Brad J.
    Cyrino, Edilson S.
    JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2022, 36 (05) : 1445 - 1449