The exercise effect on psychological well-being in older adults-a systematic review of longitudinal studies

被引：0

作者：

Bragina, Inna ^{[1
]}

Voelcker-Rehage, Claudia ^{[1
]}

机构：

[1] Tech Univ Chemnitz, Sports Psychol, Inst Human Movement Sci & Hlth, Fac Behav & Social Sci, Thuringer Weg 11, D-09126 Chemnitz, Germany

来源：

GERMAN JOURNAL OF EXERCISE AND SPORT RESEARCH | 2018年 / 48卷 / 03期

关键词：

Physical activity; Psychological well-being; Quality of life; Longitudinal association;

D O I：

10.1007/s12662-018-0525-0

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

The aim of this systematic review was to investigate the longitudinal relationship between physical activity (PA) and the psychological domains of well-being in older adults and to identify possible moderators and mediators of this relationship. Twelve longitudinal investigations were included in this review. The results indicate that there seems to be a positive association between PA and psychological well-being over time. Thus PA may be one possible individual lifestyle factor for the long-term promotion of psychological well-being in older adults. Especially leisure time PA at light intensities conducted in group settings was identified to be beneficial for promoting psychological well-being. Furthermore, longitudinal results indicated that self-efficacy, self-esteem, affect, optimism, and pre-interventional motivation moderated/mediated the relationship between PA and psychological well-being in older adults.

引用

页码：323 / 333

页数：11

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