Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

被引：0
|
作者：
Mima Stankovic
Dusan Djordjevic
Nebojsa Trajkovic
Zoran Milanovic
机构：
[1] University of Niš,Faculty of Sport and Physical Education
[2] Institute for Kinesiology Research,Science and Research Centre
[3] Masaryk University,Faculty of Sports Studies, Incubator of Kinanthropological Research
来源：
Sports Medicine - Open | / 9卷
关键词：
Interval training; Output; VO; max; Physical fitness;
D O I：
暂无
中图分类号：
学科分类号：
摘要：
High-intensity interval training (HIIT) is a time-effective approach for improving physical performance in female team sports.HIIT methods optimize both pre-season and in-season performance in different female team sports.In order to optimally develop sports performance, HIIT includes a variety of loads and training types, depending on the sport.
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