The Role of Structured Foam Rolling Programs in Improving Hamstring Flexibility: A Critically Appraised Topic

被引：0
|
作者：
Khan, Irfan A. [1 ]
Henderson, Kelley [2 ]
机构：
[1] Florida Int Univ, Herbert Wertheim Coll Med, Miami, FL 33199 USA
[2] Univ West Florida, Movement Sci & Hlth, Pensacola, FL USA
来源：
INTERNATIONAL JOURNAL OF ATHLETIC THERAPY & TRAINING | 2021年 / 26卷 / 03期
关键词：
hip; knee; performance; routine; stretching; LOWER-LIMB; PERFORMANCE;
D O I：
10.1123/ijatt.2020-0030
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Focused Clinical Question: What is the efficacy of structured foam rolling protocols at increasing hamstring muscle flexibility in active adults when compared with just maintaining regular levels of activity? Clinical Bottom Line: There is significant evidence to support the use of structured foam rolling programs in active adults to improve hamstring flexibility.
引用
收藏
页码：125 / 129
页数：5
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