Periodization of training for team sports athletes

被引：88
|
作者：
Gamble, Paul [1 ]
机构：
[1] Heriot Watt Univ, Edinburgh, Midlothian, Scotland
来源：
STRENGTH AND CONDITIONING JOURNAL | 2006年 / 28卷 / 05期
关键词：
periodization; training variation; team sports; strength training : metabolic conditioning;
D O I：
10.1519/00126548-200610000-00009
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Training variation and periodization is widely acknowledged as crucial to optimizing training responses. Applying periodized planning to team sports poses unique challenges due to the variety of training goals, volume of concurrent training and practices, and extended season of competition. Practical suggestions are offered in this article to address these considerations and apply perk odization in training design for different phases of physical preparation for team sports athletes.
引用
收藏
页码：56 / 66
页数：11
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