RATING OF PERCEIVED EXERTION AND AFFECTIVE RESPONSES DURING TAI CHI CHUAN

被引：14

作者：

Chao, Cheng H. N. ^{[1
]}

Costa, Eduardo C. ^{[1
]}

Okano, Alexandre H. ^{[1
]}

Farias, Thiago de Brito, Jr. ^{[1
]}

Farias, Luiz Fernando, Jr. ^{[1
]}

Elsangedy, Hassan M. ^{[1
]}

Krinski, Kleverton ^{[2
]}

机构：

[1] Univ Fed Rio Grande do Norte, Dept Phys Educ, BR-59072970 Natal, RN, Brazil

[2] Fed Univ Vale Sao Francisco, Dept Phys Educ, Recife, PE, Brazil

来源：

PERCEPTUAL AND MOTOR SKILLS | 2014年 / 118卷 / 03期

关键词：

EXERCISE INTENSITY; PHYSICAL-ACTIVITY; CHALLENGES INHERENT; BODY; MIND; DISPLEASURE; RATIONALE; PLEASURE; ADULTS; WOMEN;

D O I：

10.2466/10.06.PMS.118k27w5

中图分类号：

B84 [心理学];

学科分类号：

04 ; 0402 ;

摘要：

Ratings of perceived exertion (RPE) and affective responses were assessed during Tai Chi Chuan. A total of 16 women (M age = 61.2 yr., SD = 8.8) participated in this study. Individuals practiced Tai Chi Chuan three times/week during seven weeks, and were assessed session-by-session (21 Wu Tai Chi Chuan sessions) in three moments (15, 30, and 45 min.) using Borg's scale (CR 0-10) and the Feeling Scale (+5/-5). With regard to RPE, there was a difference between 15 and 30 min. and between 15 and 45 min. The same pattern of differences was observed for the affective response. The RPE during the seven weeks ranged from "fairly light" to "moderate" and the aff ective response from "good" to "very good." Thus, Tai Chi Chuan was perceived as a low-moderate intensity and pleasurable (positive affect) exercise by middle-aged and elderly women.

引用

页码：926 / 939

页数：14

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