Nutritional Periodization: Applications for the Strength Athlete

被引：7
|
作者：
Mota, Jacob A. [1 ,2 ]
Nuckols, Greg [1 ]
Smith-Ryan, Abbie E. [1 ,2 ,3 ]
机构：
[1] Univ North Carolina Chapel Hill, Dept Exercise & Sport Sci, Chapel Hill, NC 27599 USA
[2] Univ North Carolina Chapel Hill, Human Movement Sci Curriculum, Chapel Hill, NC 27599 USA
[3] Univ North Carolina Chapel Hill, Dept Allied Hlth Sci, Chapel Hill, NC 27599 USA
来源：
STRENGTH AND CONDITIONING JOURNAL | 2019年 / 41卷 / 05期
关键词：
macronutrients; anaerobic; supplements; powerlifting; weightlifting; MUSCLE GLYCOGEN; CREATINE SUPPLEMENTATION; ENERGY; EXERCISE; MASS; CARBOHYDRATE; PREVENTION; GLUCOSE; PROTEIN; WEIGHT;
D O I：
10.1519/SSC.0000000000000488
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Nutritional periodization is defined as the preplanned and strategic use of nutritional interventions in efforts to optimize exercise performance and body composition throughout the training program of athletes. Owing to the novelty of the body of literature surrounding nutritional periodization, the direct application of this idea to strength or power athletes has yet to be thoroughly discussed. The purpose of this review is to synthesize the available literature regarding nutritional strategies that may aid the performance of strength and power athletes and discuss how these nutritional strategies can be periodized and integrated into the athlete's preprogrammed training plan.
引用
收藏
页码：69 / 78
页数：10
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