A PROTOCOL OF INTERMITTENT EXERCISE (SHUTTLE RUNS) TO TRAIN YOUNG BASKETBALL PLAYERS

Zadro, I, Sepulcri, L, Lazzer, S, Fregolent, R, and Zamparo, P. A protocol of intermittent exercise (shuttle runs) to train young basketball players. J Strength Cond Res 25(6): 1767-1773, 2011-The purpose of this study was to set up a protocol of intermittent exercise to train young basketball players. Twenty-one players were asked to complete (a) an incremental test to determine maximal oxygen uptake (Vo(2)max), the speed at the ventilatory threshold (v(thr)) and the energy cost of "linear" running (C-r) and (b) an intermittent test composed of 10 shuttle runs of 10-second duration and 30-seconds of recovery (total duration: about 6 minutes). The exercise intensity (the running speed, v(i)) was set at 130% of v(thr). During the intermittent tests, oxygen uptake (Vo(2)) and blood lactate concentration (La-b) were measured. The average pretraining Vo(2) calculated for a single bout (131 +/- 9 ml.min(-1) kg(-1)) was about 2.4 times greater than the subjects' measured Vo(2)max (54.7 +/- 4.6 ml.min(-1).kg(-1)). The net energy cost of running (9.2 +/- 0.9 J.m(-1).kg(-1)) was about 2.4 times higher than that measured at constant "linear" speed (3.9 +/- 0.3 J.m(-1).kg(-1)). The intermittent test was repeated after 7 weeks of training: 9 subjects (control group [CG]) maintained their traditional training schedule, whereas for 12 subjects (experimental group [EG]) part of the training was replaced by intermittent exercise (the same shuttle test as described above). After training, the Vo(2) measured during the intermittent test was significantly reduced (p < 0.05) in both groups (-10.9% in EG and -4.6 in CG%), whereas La-b decreased significantly only for EG (-31.5%). These data suggest that this training protocol is effective in reducing lactate accumulation in young basketball players.