Research on the Reform of Physical Education in Colleges and Universities Based on the Concept of Lifelong Sports

The educational concept of lifelong physical education is not just some new concept. Lifelong physical education refers to physical exercise accompanied by lifelong and ubiquitous. College physical education is an important part of lifelong physical education, but there are many problems in college physical education. This paper mainly introduces some problems in college physical education and analyzes the problems, and finally finds out ways to solve these problems. This will play a very important role in the development of college physical education, the strengthening of the people's physique, and the enrichment of people's spare time life. Whether in the distant ancient times or in the distant future, it is necessary to attach importance to life-long physical education and deeply experience the spirit of life-long physical education, which has a far-reaching impact on physical education in colleges and universities.