THE ROLE OF STRENGTH TRAINING IN ENHANCING PERFORMANCE AND REDUCING INJURY RISKS IN ADOLESCENT FEMALE ATHLETES

To ascertain the present epidemiology of injuries linked to the efficacy and safety of resistance training for youth, a literature review was conducted. Injuries sustained by juvenile weightlifters and powerlifters have been documented in retrospective surveys and a few case study reports, albeit the vast majority of these injuries are likely to be categorized as accidental. Some of the reported injuries can be due to improper exercise form or inadequate training loads, both of which are caused by a lack of proper guidance. For measuring the research study used SPSS software and generate result related to the strength training in enhancing performance and reducing injury risk. Resistance training has the potential to be a safe, effective, and healthful kind of exercise for kids and teenagers as long as it is supervised by trained experts who give age-appropriate information on proper lifting techniques and training regimens. Young athletes may be able to lower their risk of sports injuries by consistently participating in an extensive resistance training program that starts in preseason and incorporates movement biomechanics education. We are now debating how to ensure the safety of youth resistance training. overall result found that direct link of strength training on enhancing performance.