Membrane compaction is an ever-present problem that can dramatically cause a flux drop during the practical application of porous polymeric membranes. Inspired by the reinforced concrete structure, we incorporated one-dimensional cellulose nanofibers (CNFs) into a polyvinylidene fluoride (PVDF) matrix to form a reinforced-concrete-like structure through interfacial hydrogen bonding in the process of NIPS. The resulting PVDF@CNF membrane demonstrates a remarkable increase in tensile strength of 178.2% and hardness of 123.4% as compared with the pure PVDF membrane. Furthermore, the anti-compaction factor was improved by 41%. The enhanced compaction resistance, along with a thinner skin layer and improved hydrophilicity, brought about a 2.6-fold increase in stable water flux compared to the pure PVDF membrane. The PVDF@CNF membrane also demonstrated excellent separation capabilities, achieving high rejection rates for BSA (93.5%) and whey protein (96.2%), while exhibiting superior antifouling properties with an improved flux recovery ratio (FRR) from 61.0% to 87.2%.