Snacktivity™ to Promote Physical Activity in Primary Care, Community Health and Public Health Settings: A Feasibility Randomised Controlled Trial

BackgroundA novel 'whole day' approach that could motivate the public to be more physically active is Snacktivity (TM). The Snacktivity (TM) approach encourages individuals to accumulate 150 min of physical activity in short 2-5-min 'snacks' of moderate-vigorous intensity physical activity (MVPA) throughout the day/week.MethodA randomised controlled trial to assess the feasibility/acceptability of a Snacktivity (TM) intervention and trial processes was conducted. The trial aimed to recruit 80 physically inactive adults from healthcare services and via social media. Participants were randomised to the Snacktivity (TM) intervention or usual care and followed up at 12 weeks. The intervention was predominately delivered by health professionals within consultations. Assessment of whether the Snacktivity (TM) intervention and trial methods were acceptable to participants, adherence to Snacktivity (TM) (assessed by Fitbit) and physical activity (assessed by accelerometer), and retention were considered according to traffic light stop-go progression criteria (green-amber-red).ResultsSeventy-two participants (n = 37 Snacktivity (TM) intervention; n = 35 usual care) were recruited across 14 months (72/80, 90%, (green) 95% CI: 83% to 97%). Snacktivity (TM) adherence was achieved in 12/37 participants (32%, (red) 95% CI: 17% to 48%). Physical activity adherence was achieved in 17/37 participants (46%, (amber) 95% CI: 30% to 62%). Seven participants (10%, (green) 95% CI: 3% to 17%) withdrew from follow-up and 25/72 (35%, (amber) 95% CI: 24% to 46%) had no accelerometer data at follow-up (retention).ConclusionThe Snacktivity (TM) intervention may be feasible and acceptable to implement. Findings can inform subsequent research that seeks to investigate whether Snacktivity (TM) based approaches are effective in promoting physical activity in the population.Trial RegistrationISRCTN: 64851242. Registration date: 31/01/21.