Nutritional behaviour and physical activity of female students in Schwabisch Gmund

Background. A balanced diet and regular physical activity are important dimensions of health. There are few studies about the nutritional behaviour and physical activity of students. Methods. Information on the nutritional behaviour and physical activity of 102 female students was obtained by a questionnaire. Food intake as well as the resulting energy and nutrient intake were assessed by a validated 3-day estimated dietary record. Results. Compared to the German recommendations students consume considerably less vegetables as well as slightly too little fruit, grain products, dairy products and fish. In contrast, meat consumption is slightly too high. With the exception of vitamin D, folate, and iron the recommended intake levels for vitamins and minerals are achieved. Fat and protein intake are slightly above the recommended levels. Regarding physical activity students participate in sport on average 30 min/day. The recommendation of being moderately physically active for 60 min/day is achieved on average (including sports and daily routine activities: 64 min/day). Due to low daily routine activities, physical activity among students is classified as low (PAL 1.58). Conclusion. Nutritional behaviour and physical activity of female students are roughly equivalent to the German average population and should be improved in several ways. In this context health promotion activities in the university setting are of particular importance.